Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Chopped Broccoli:
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Frozen Chopped Broccoli:
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.3 times more Copper and 37.1 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium and 36.9 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 17.5 times more Energy, 53.1 times more Fat, 129.8 times more Saturated Fat, 42.8 times more Omega 6, 16.1 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Omega 3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6