Lets compare vitamin content per 7 ounces of Crackers, matzo, whole-wheat vs Carrots:
Crackers, matzo, whole-wheat have 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Crackers, matzo, whole-wheat as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crackers, matzo, whole-wheat vs Carrots:
Crackers, matzo, whole-wheat have 7.8 times more Copper, 15.5 times more Iron, 11.2 times more Magnesium, 24.5 times more Manganese, 8.7 times more Phosphorus, 751 times more Selenium and 10.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 34.5 times more Sodium and 18.4 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, matzo, whole-wheat have 8.6 times more Energy, 6.3 times more Fat, 16.5 times more Omega 3, 6.2 times more Omega 6, 8.2 times more Carbohydrate, 4.2 times more Fiber and 14.1 times more Protein than Raw Carrots.
Both Crackers, matzo, whole-wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.