Lets compare vitamin content per 7 ounces of Crackers, matzo, whole-wheat vs Almonds:
Crackers, matzo, whole-wheat have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Almonds.
While Almonds contain 4.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Crackers, matzo, whole-wheat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Crackers, matzo, whole-wheat vs Almonds:
Crackers, matzo, whole-wheat have 1.3 times more Iron, 1.6 times more Manganese and 18.3 times more Selenium than Almonds.
While Almonds contain 11.7 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Almonds have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, matzo, whole-wheat have 11 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 33.3 times more Fat, 15.6 times more Saturated Fat, 19.9 times more Omega 6 and 1.6 times more Protein than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Almonds have similar amounts of Fiber per 7 oz.
Both Crackers, matzo, whole-wheat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.