Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain vs Stewed Canned Tomatoes:
Crackers, melba toast, plain have 9 times more Vitamin B1, 7.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 24.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 2.7 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, melba toast, plain vs Stewed Canned Tomatoes:
Crackers, melba toast, plain have 2.7 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 19.2 times more Manganese, 9.8 times more Phosphorus, 58 times more Selenium, 2.7 times more Sodium and 11.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17.9 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, plain have 15 times more Energy, 16.8 times more Fat, 17.1 times more Saturated Fat, 23.7 times more Omega 3, 16.4 times more Omega 6, 12.4 times more Carbohydrate, 6.3 times more Fiber and 13.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.7 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.