Nutrient Comparison: Crackers, melba toast, plain VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, plain versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Stewed Canned Tomatoes:
- 100 grams of Crackers, melba toast, plain have 9 times more Vitamin B1, 7.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 24.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 1.9 times more Vitamin E and 2.7 times more Vitamin K than Crackers, melba toast, plain.
- 100 grams of Crackers, melba toast, plain have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, melba toast, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Stewed Canned Tomatoes:
- 100 grams of Crackers, melba toast, plain have 2.7 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 19.2 times more Manganese, 9.8 times more Phosphorus, 58 times more Selenium, 2.7 times more Sodium and 11.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 17.9 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Stewed Canned Tomatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, plain have 15 times more Energy, 16.8 times more Fat, 23.7 times more Omega 3, 16.4 times more Omega 6, 12.4 times more Carbohydrate, 6.3 times more Fiber and 13.3 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Sugars than Crackers, melba toast, plain.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein