Nutrient Comparison: Crackers, melba toast, wheat VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, wheat versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Boiled California Red Kidney Beans:
- 7 ounces of Crackers, melba toast, wheat have 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Crackers, melba toast, wheat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Crackers, melba toast, wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Boiled California Red Kidney Beans:
- 7 ounces of Crackers, melba toast, wheat have 1.5 times more Iron, 3.3 times more Manganese, 1.2 times more Phosphorus, 45.8 times more Selenium, 209.3 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium and 2.8 times more Potassium than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Boiled California Red Kidney Beans contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, wheat have 3 times more Energy, 25.6 times more Fat, 1.6 times more Omega 3, 42.9 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Crackers, melba toast, wheat.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6