Lets compare vitamin content per 7 ounces of Crackers, multigrain vs Blanched Almonds:
Crackers, multigrain have 2.7 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2 and 13.6 times more Vitamin E than Crackers, multigrain.
Both Crackers, multigrain and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Crackers, multigrain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, multigrain vs Blanched Almonds:
Crackers, multigrain have 8.2 times more Selenium and 46.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 9.2 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Crackers, multigrain.
Comparison of macro-nutrients per 7 ounces:
Crackers, multigrain have 340.5 times more Omega 3, 3.6 times more Carbohydrate and 2.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Fat, 2.8 times more Fiber and 3 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Blanched Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 7 oz.
Both Crackers, multigrain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.