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Comparing Nutrients in 7 ounces Crackers, multigrainVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Crackers, multigrain
6%
38%
56%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
7 oz ▼

Macro Nutrients

33%957kcal
Energy
10%290kcal
957 kcalvs290 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.7%40.5g
Fat
10.2%9.9g
40.5 gvs9.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.5%6.55g
Saturated Fat
7.75%2.48g
6.55 gvs2.48 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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169%2.7g
Omega 3
2%0.032g
2.7 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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122%20.7g
Omega 6
2.97%0.5g
20.7 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%134g
Carbohydrate
36.6%47.5g
134 gvs47.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g
Sugars
0.57%0.42g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvs0.42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.28g
NA gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g
Fiber
10.4%3.97g
6.95 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g
Protein
8.3%4.64g
14 gvs4.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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86%1.03mg
Vitamin B1
17.5%0.21mg
Thiamine
1.03 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg
Vitamin B2
5.65%0.073mg
Riboflavin
0.56 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.75mg
Vitamin B3
26.5%4.25mg
Niacin, nicotinic acid, niacinamide
6.75 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
17.8%0.89mg
Pantothenic acid
NA mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B6
30%0.39mg
Pyridoxine
0.23 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%204μg
Vitamin B9
15.4%61.5μg
Folates and Folic Acid
204 μgvs61.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
17%15.3mg
Ascorbic acid
0 mgvs15.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23%3.47mg
Vitamin E
1.32%0.2mg
Tocopherols and Tocotrienols
3.47 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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59.5%71.4μg
Vitamin K
3.47%4.17μg
Phytomenadione or phylloquinone
71.4 μgvs4.17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.78%27.8mg
Calcium
2.58%25.8mg
27.8 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg
Copper
17%0.15mg
0.3 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64.2%5.14mg
Iron
15.4%1.23mg
5.14 mgvs1.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg
Magnesium
9.92%41.7mg
57.5 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
13.5%0.31mg
NA mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.8%579mg
Phosphorus
23%161mg
579 mgvs161 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%339mg
Potassium
22%754mg
339 mgvs754 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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94%51.8μg
Selenium
1.8%0.99μg
51.8 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1752mg
Sodium
46%693mg
1752 mgvs693 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.94mg
Zinc
6.13%0.67mg
1.94 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.96g
Water
3.6%133g
4.96 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, multigrain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 7 ounces for Crackers, multigrain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 7 ounces:



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