Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, plain vs Cooked Chopped Frozen Broccoli:
Crackers, rye, wafers, plain have 7.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 401 times more Vitamin C, 1.7 times more Vitamin E and 15.5 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Crackers, rye, wafers, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, rye, wafers, plain vs Cooked Chopped Frozen Broccoli:
Crackers, rye, wafers, plain have 1.2 times more Calcium, 13.6 times more Copper, 9.7 times more Iron, 9.3 times more Magnesium, 24.1 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 34 times more Selenium, 50.6 times more Sodium and 10 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 18.1 times more Water than Crackers, rye, wafers, plain.
Comparison of macro-nutrients per 7 ounces:
Crackers, rye, wafers, plain have 11.9 times more Energy, 26.8 times more Omega 6, 15 times more Carbohydrate, 7.6 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 7 oz.
Both Crackers, rye, wafers, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.