Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Valencia Oranges:
Both Crackers, snack, Goya Crackers and Raw Valencia Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Valencia Oranges:
Crackers, snack, Goya Crackers have 4.2 times more Copper, 62.9 times more Iron, 3.9 times more Magnesium, 27.2 times more Manganese, 8.5 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium, 1.4 times more Potassium and 14.6 times more Water than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 7 ounces:
Crackers, snack, Goya Crackers have 8.8 times more Energy, 44.5 times more Fat, 180.7 times more Saturated Fat, 2.4 times more Omega 3, 33.9 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Fiber and 13.7 times more Protein than Raw Valencia Oranges.
Both Crackers, snack, Goya Crackers as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.