Lets compare vitamin content per 7 ounces of Crackers, wheat, low salt vs Broccoli:
Crackers, wheat, low salt have 7.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 10.6 times more Vitamin K than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Raw Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Crackers, wheat, low salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, wheat, low salt vs Broccoli:
Crackers, wheat, low salt have 6.5 times more Copper, 6 times more Iron, 3 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 13.5 times more Selenium, 5.8 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium and 28.8 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Raw Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, low salt have 13.9 times more Energy, 55.7 times more Fat, 45.4 times more Saturated Fat, 2.2 times more Omega 3, 54.1 times more Omega 6, 9.8 times more Carbohydrate, 7.7 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Crackers, wheat, low salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.