Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, reduced fat vs California Red Kidney Beans:
Crackers, whole-wheat, reduced fat have 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 10 times more Vitamin B2, 2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Crackers, whole-wheat, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, whole-wheat, reduced fat vs California Red Kidney Beans:
Crackers, whole-wheat, reduced fat have 2.3 times more Manganese, 4.4 times more Selenium and 67.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 4 times more Potassium than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, whole-wheat, reduced fat have 1.3 times more Energy, 30.4 times more Fat, 29.6 times more Saturated Fat, 4.7 times more Omega 3, 58.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Fiber and 2.1 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.