Lets compare vitamin content per 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cooked Chopped Frozen Broccoli:
Crackers, whole grain, sandwich-type, with peanut butter filling have 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 13.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and 19.6 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cooked Chopped Frozen Broccoli:
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.1 times more Copper, 5 times more Iron, 8.2 times more Magnesium, 5.2 times more Phosphorus, 2.3 times more Potassium, 26.7 times more Selenium, 57.7 times more Sodium and 7.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.4 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling have 16.6 times more Energy, 176.5 times more Fat, 251.4 times more Saturated Fat, 11.4 times more Omega 3, 308.7 times more Omega 6, 10.2 times more Carbohydrate, 6.4 times more Sugars, 3.1 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.