Lets compare vitamin content per 7 ounces of Flan, caramel custard, dry mix vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Flan, caramel custard, dry mix vs Blanched Almonds:
Flan, caramel custard, dry mix has 6.7 times more Selenium and 22.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 68.5 times more Copper, 41 times more Iron, more Magnesium, 262.1 times more Manganese, 481 times more Phosphorus, 4.3 times more Potassium and 74.3 times more Zinc than Flan, caramel custard, dry mix.
Comparison of macro-nutrients per 7 ounces:
Flan, caramel custard, dry mix has 4.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.