Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	27.6% 800kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	35% 45.2g	130g per day for Men 19-50 years
Sugars	46.3% 33.5g	0.88% 0.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	73.5% 41g	30.7% 17.2g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	82.5% 742μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	460% 73.6mg	7.17% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	524% 2098μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	529% 12.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	41.3% 248IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	14% 16.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	176% 1758mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.084% 3.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	155% 653mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1558mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	23.6% 804mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Kidney Beans:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 51.7 times more Vitamin B2, 64.2 times more Vitamin B3, 72.3 times more Vitamin B5, 20 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12, 56.7 times more Vitamin C, more Vitamin D, 280 times more Vitamin E and 4.9 times more Vitamin K than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Kidney Beans:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.3 times more Calcium, 6.5 times more Copper, 6.4 times more Iron, 7.8 times more Magnesium, 6 times more Manganese, 5.7 times more Phosphorus, 56.8 times more Selenium, 386 times more Sodium and 9.7 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 7.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.2 times more Energy, 24.4 times more Fat, 75.7 times more Saturated Fat, 23.9 times more Omega 6, 2.3 times more Carbohydrate, 52.8 times more Sugars and 2.4 times more Protein than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 and 1.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.