Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Boiled Carrots:
Fortified Nutritional Yeast by Frontier has 42.4 times more Vitamin B1, 893.2 times more Vitamin B2, 58.1 times more Vitamin B3, 69 times more Vitamin B5, 20.3 times more Vitamin B6 and 107.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Boiled Carrots:
Fortified Nutritional Yeast by Frontier has 4.2 times more Calcium, 13.2 times more Iron and 8.9 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 7 ounces:
Fortified Nutritional Yeast by Frontier has 10.7 times more Energy, 17.2 times more Fat, 4.6 times more Carbohydrate, 3.6 times more Sugars, 6.3 times more Fiber and 65.8 times more Protein than Boiled and Drained Carrots.
Both Fortified Nutritional Yeast by Frontier as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.