Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Tomatoes:
Fortified Nutritional Yeast by Frontier has 75.7 times more Vitamin B1, 2068.4 times more Vitamin B2, 63.1 times more Vitamin B3, 179.8 times more Vitamin B5, 38.8 times more Vitamin B6 and 100 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Tomatoes:
Fortified Nutritional Yeast by Frontier has 12.5 times more Calcium, 16.7 times more Iron, 8.8 times more Potassium and 6.3 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Fortified Nutritional Yeast by Frontier has 20.8 times more Energy, 15.5 times more Fat, 9.6 times more Carbohydrate, 4.8 times more Sugars, 15.7 times more Fiber and 56.8 times more Protein than Raw Ripe Red Tomatoes.
Both Fortified Nutritional Yeast by Frontier as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.