Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, dry mix vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 10.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 21.2 times more Vitamin B5, 2.5 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, dry mix vs Boiled Broccoli:
Frostings, chocolate, creamy, dry mix have 4.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.6 times more Potassium and 148.8 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Boiled and Drained Broccoli have similar amounts of Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, chocolate, creamy, dry mix have 11.1 times more Energy, 12.7 times more Fat and 12.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fiber and 1.8 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.