Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, ready-to-eat versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, ready-to-eat vs Stewed Canned Tomatoes:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.9 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Frostings, chocolate, creamy, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, ready-to-eat vs Stewed Canned Tomatoes:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.8 times more Copper, 1.8 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium and 5.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Sodium per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frostings, chocolate, creamy, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 15.3 times more Energy, 92.6 times more Fat, 212.5 times more Saturated Fat, 32 times more Omega 3, 28.8 times more Omega 6, 10.2 times more Carbohydrate and 16.4 times more Sugars than Stewed Canned Tomatoes.
- Both Frostings, chocolate, creamy, ready-to-eat and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, chocolate, creamy, ready-to-eat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.