Lets compare vitamin content per 7 ounces of Frostings, coconut-nut, ready-to-eat vs Oranges:
Frostings, coconut-nut, ready-to-eat have 6.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 15 times more Vitamin B9 and 266 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frostings, coconut-nut, ready-to-eat vs Oranges:
Frostings, coconut-nut, ready-to-eat have 2.8 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 26.9 times more Manganese, 4.5 times more Phosphorus, 5 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium and 4.1 times more Water than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Raw Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, coconut-nut, ready-to-eat have 9.2 times more Energy, 200 times more Fat, 575.4 times more Saturated Fat, 19.3 times more Omega 3, 170.8 times more Omega 6, 4.5 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Protein than Raw Oranges.
Both Frostings, coconut-nut, ready-to-eat and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Frostings, coconut-nut, ready-to-eat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.