Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 66 times more Vitamin B1, 1.7 times more Vitamin B2, 6.8 times more Vitamin B5, 153 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Boiled Carrots:
Frostings, white, fluffy, dry mix, prepared with water have 1.6 times more Copper, 3.7 times more Selenium and 2.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 5.7 times more Iron, 5 times more Magnesium, 31 times more Manganese, 6 times more Phosphorus, 3.1 times more Potassium, 10 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Comparison of macro-nutrients per 7 ounces:
Frostings, white, fluffy, dry mix, prepared with water have 7 times more Energy, 7.6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.