Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 2.8 times more Vitamin B2, 10 times more Vitamin B3, 8.5 times more Vitamin B5, 8.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.3 times more Vitamin C and 3.1 times more Vitamin K than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 3.7 times more Iron, 7 times more Magnesium, 12 times more Phosphorus, 10.3 times more Potassium and 8 times more Zinc than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 7 oz.
Both Frozen novelties, fruit and juice bars as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen novelties, fruit and juice bars have 12.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Fiber and 1.9 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Frozen novelties, fruit and juice bars as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.