Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Boiled Broccoli:
Boiled and Drained Broccoli contains 20 times more Calcium, 3.6 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 9.2 times more Manganese, more Phosphorus, 11.3 times more Potassium, 8 times more Selenium, 8.2 times more Sodium and 11.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 1.5 times more Energy, more Fiber and 4.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 7 oz.
Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.