Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Carrots:
Raw Carrots contain 16.5 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 6.8 times more Manganese, more Phosphorus, 12.3 times more Potassium, 13.8 times more Sodium and 6 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Raw Carrots have similar amounts of Water per 7 oz.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and 1.9 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.