Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Navel Oranges:
Raw Navel Oranges contain 21.5 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 1.4 times more Manganese, more Phosphorus and 6.4 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Raw Navel Oranges have similar amounts of Iron and Water per 7 oz.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 2 times more Energy, 2 times more Carbohydrate, more Fiber and 1.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.