Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Baked Red Potatoes:
Frozen novelties, ice type, fruit, no sugar added have 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.2 times more Copper, 5.4 times more Iron, 14 times more Magnesium, 8.2 times more Manganese, more Phosphorus, 21 times more Potassium and 10 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 3.6 times more Energy, 3.2 times more Carbohydrate, more Fiber and 4.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.