Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Tomatoes:
Raw Ripe Red Tomatoes contain 5 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, more Phosphorus, 9.1 times more Potassium and 4.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen novelties, ice type, fruit, no sugar added have 1.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 1.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.