Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 68.2 times more Vitamin B5, 106 times more Vitamin B6, 5.4 times more Vitamin B9 and 25.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 17.4 times more Copper, 7.8 times more Iron, more Magnesium, 8.7 times more Manganese, more Phosphorus, 90.8 times more Potassium and 13.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate, more Fiber and 76.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.