Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 35.5 times more Vitamin B2, 11.7 times more Vitamin B3, 226 times more Vitamin B5, 672.5 times more Vitamin B6, 45.4 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Sunflower Seeds:
Frozen novelties, ice type, italian, restaurant-prepared have 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 180 times more Copper, 58.3 times more Iron, more Magnesium, 97.5 times more Manganese, more Phosphorus, 107.5 times more Potassium, 530 times more Selenium and 166.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 11 times more Energy, 2573 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 692.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.