Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Frozen novelties, ice type, pop:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, 1130 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Frozen novelties, ice type, pop:
Dried Sunflower Seed Kernels have more Calcium, more Copper, 9.7 times more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, 43 times more Potassium, 265 times more Selenium and 33.3 times more Zinc than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 17 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 7.4 times more Energy, 214.4 times more Fat, 342.7 times more Saturated Fat, more Omega 3, 1536.7 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 5.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen novelties, ice type, pop have similar amounts of Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, ice type, pop have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.