Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pineapple-coconut versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 11.3 times more Vitamin B1, 10.2 times more Vitamin B2, 12.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.9 times more Vitamin B6, 34 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Navel Oranges:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 27.2 times more Iron, 5.6 times more Manganese and 35 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Calcium, 2.2 times more Magnesium, 2.6 times more Phosphorus and 9.8 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Navel Oranges contain similar levels of Copper per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 2.3 times more Energy, 17.3 times more Fat, 135.5 times more Saturated Fat and 1.9 times more Carbohydrate than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pineapple-coconut as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.