Frozen novelties, ice type, pineapple-coconut have 2.3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Navel Oranges?
Frozen Novelties, Ice Type, Pineapple-coconut VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Navel Oranges?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 26.1 times more Vitamin B1, 23.5 times more Vitamin B2, 28.8 times more Vitamin B3, 15.4 times more Vitamin B5, 11.4 times more Vitamin B6, 78.4 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Navel Oranges:
500 calories of Frozen novelties, ice type, pineapple-coconut have 11.8 times more Iron, 2.4 times more Manganese and 15.2 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Calcium, 2 times more Copper, 5.1 times more Magnesium, 5.9 times more Phosphorus, 22.5 times more Potassium and 2.7 times more Water than Frozen novelties, ice type, pineapple-coconut.
500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pineapple-coconut have 7.5 times more Fat and 58.8 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.2 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein