Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 232 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop vs Boiled Carrots:
Frozen novelties, ice type, pop have 1.6 times more Fluoride and 1.6 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus, 15.7 times more Potassium, 3.5 times more Selenium, 8.3 times more Sodium and 1.3 times more Zinc than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen novelties, ice type, pop have 2.3 times more Energy, 2.3 times more Carbohydrate, 4 times more Sugars and 7.6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.