Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Baked Whole Red Potatoes have similar amounts of Vitamin C per 7 oz.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Baked Red Potatoes:
Frozen novelties, ice type, pop, with low calorie sweetener have 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 28 times more Magnesium, more Manganese, more Phosphorus and 49.5 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Baked Whole Red Potatoes have similar amounts of Iron and Zinc per 7 oz.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 3.6 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Baked Whole Red Potatoes have similar amounts of Sugars per 7 oz.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.