Lets compare vitamin content per 7 ounces of Fruit syrup vs Carrots:
Raw Carrots contain more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 81.9 times more Vitamin B3, 27.3 times more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9, 3.7 times more Vitamin C, 66 times more Vitamin E and 132 times more Vitamin K than Fruit syrup.
Both Fruit syrup as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit syrup vs Carrots:
Fruit syrup has 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 2.5 times more Copper, 7.5 times more Iron, 12 times more Magnesium, 2.3 times more Manganese, more Phosphorus, 45.7 times more Potassium, more Sodium and 6 times more Water than Fruit syrup.
Both Fruit syrup and Raw Carrots have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit syrup has 8.3 times more Energy, 8.9 times more Carbohydrate and 11.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.