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Comparing Nutrients in 7 ounces George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
14%
12%
74%
Oil Roasted Almonds
13%
76%
11%
7 oz ▼

Macro Nutrients

26.7%774kcal
Energy
41.5%1205kcal
774 kcalvs1205 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.4%10g
Fat
113%109g
10 gvs109 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.6%1.8g
Saturated Fat
26%8.35g
1.8 gvs8.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
0%0g
0.01 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.7%1.5g
Omega 6
158%27g
1.5 gvs27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g
Carbohydrate
27%35g
144 gvs35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
12.5%9.03g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.079g
NA gvs0.079 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.7g
NA gvs8.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g
Fiber
55%21g
10.7 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g
Protein
75.2%42g
26.4 gvs42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
15.2%0.18mg
Thiamine
NA mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
119%1.55mg
Riboflavin
NA mgvs1.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
45.5%7.27mg
Niacin, nicotinic acid, niacinamide
NA mgvs7.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.1%0.45mg
Pantothenic acid
NA mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
18%0.23mg
Pyridoxine
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
13.4%53.6μg
Folates and Folic Acid
NA μgvs53.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
344%51.5mg
Tocopherols and Tocotrienols
NA mgvs51.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
57.7%577mg
NA mgvs577 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
211%1.9mg
NA mgvs1.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.56mg
Iron
91%7.3mg
7.56 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
129%544mg
NA mgvs544 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
212%4.9mg
NA mgvs4.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
132%925mg
NA mgvs925 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
40.8%1387mg
NA mgvs1387 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
14.8%8.14μg
NA μgvs8.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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222%3334mg
Sodium
0.13%2mg
3334 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
55.4%6.1mg
NA mgvs6.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g
Water
0.15%5.56g
7.94 gvs5.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oil Roasted Almonds:
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oil Roasted Almonds:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: