Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.3 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Boiled Kidney Beans:
George Weston Bakeries, Thomas English Muffins have 5.1 times more Calcium and 345 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Iron and 1.6 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 7 ounces:
George Weston Bakeries, Thomas English Muffins have 1.8 times more Energy, 3.6 times more Fat, 7.8 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both George Weston Bakeries, Thomas English Muffins as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.