Comparing Nutrients in 7 ounces Glutino, Gluten Free Cookies, Vanilla Creme VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	33.3% 966kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	38.4% 37.3g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	21.6% 3.68g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	135% 98g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.71% 0.52g	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.54g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	2.2% 22mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	25% 375mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.069% 2.56g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Chopped Broccoli:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Chopped Broccoli:

• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 7.9 times more Sodium than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Zinc and 70.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Chopped Broccoli contain similar levels of Manganese per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 18.7 times more Energy, 64.8 times more Fat, 184 times more Saturated Fat, 59.8 times more Omega 6, 16.2 times more Carbohydrate and 36.6 times more Sugars than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Omega 3, more Fiber and 1.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6