Glutino, Gluten Free Cookies, Vanilla Creme have 18.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Frozen Chopped Broccoli?
Glutino, Gluten Free Cookies, Vanilla Creme VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Chopped Broccoli:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 95.4 times more Calcium, 25.4 times more Copper, 66 times more Iron, 37.5 times more Magnesium, 22.3 times more Manganese, 29.3 times more Phosphorus, 59.3 times more Potassium, 2.4 times more Sodium, 49.9 times more Zinc and 1328 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 3.5 times more Fat, 9.8 times more Saturated Fat, 3.2 times more Omega 6 and 2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 33.9 times more Omega 3, 59.8 times more Fructose, more Fiber and 24 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6