Lets compare vitamin content per 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Valencia Oranges:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Valencia Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Valencia Oranges:
Interstate Brands Corp, Wonder Hamburger Rolls have 2.2 times more Calcium, 24.7 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 7 ounces:
Interstate Brands Corp, Wonder Hamburger Rolls have 5.6 times more Energy, 13.8 times more Fat, 28.9 times more Saturated Fat, 13.3 times more Omega 3, 44.6 times more Omega 6, 4.3 times more Carbohydrate and 7.8 times more Protein than Raw Valencia Oranges.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.