Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Cooked Ripe Red Tomatoes:
- Both Keebler, Keebler Chocolate Graham SELECTS and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Cooked Ripe Red Tomatoes:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 32.5 times more Sodium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 30.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 25.8 times more Energy, 150.9 times more Fat, 210 times more Saturated Fat, 52.5 times more Omega 3, 49.4 times more Omega 6, 17.9 times more Carbohydrate, 10.6 times more Sugars and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein