Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Cooked Ripe Red Tomatoes
556g
Keebler, Keebler Chocolate Graham SELECTS have 25.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Cooked Ripe Red Tomatoes?
Keebler, Keebler Chocolate Graham SELECTS VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Cooked Ripe Red Tomatoes:
Both Keebler, Keebler Chocolate Graham SELECTS and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Cooked Ripe Red Tomatoes:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 786.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 5.8 times more Fat, 8.1 times more Saturated Fat and 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 2.4 times more Sugars and 3.5 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.