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Comparing Nutrients in 7 ounces YeastVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Yeast
41%
17%
42%
Cooked Chopped Frozen Broccoli
36%
3%
61%
7 oz ▼

Macro Nutrients

22.2%645kcal
Energy
1.9%55.6kcal
645 kcalvs55.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g
Fat
0.25%0.24g
15 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.2%2g
Saturated Fat
0.11%0.036g
2 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
5.2%0.083g
0 gvs0.083 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g
Omega 6
0.15%0.026g
0.034 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%81.8g
Carbohydrate
8.17%10.6g
81.8 gvs10.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
4.02%2.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs2.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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140%53.4g
Fiber
15.7%5.95g
53.4 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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143%80.3g
Protein
11%6.15g
80.3 gvs6.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
11.2%101μg
RAE, retinol activity equivalents
0 μgvs101 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1817%22mg
Vitamin B1
9.1%0.11mg
Thiamine
22 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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611%7.94mg
Vitamin B2
12.4%0.16mg
Riboflavin
7.94 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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499%79.8mg
Vitamin B3
5.7%0.91mg
Niacin, nicotinic acid, niacinamide
79.8 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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536%26.8mg
Vitamin B5
11%0.54mg
Pantothenic acid
26.8 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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229%2.98mg
Vitamin B6
20%0.26mg
Pyridoxine
2.98 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1161%4644μg
Vitamin B9
27.8%111μg
Folates and Folic Acid
4644 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.8%0.14μg
Vitamin B12
0%0μg
Cobalamin
0.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg
Vitamin C
88.4%79.6mg
Ascorbic acid
0.6 mgvs79.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
0 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
146%175μg
Phytomenadione or phylloquinone
0.79 μgvs175 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.95%59.5mg
Calcium
6.55%65.5mg
59.5 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg
Copper
7.5%0.067mg
0.87 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.3mg
Iron
15%1.2mg
4.3 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg
Magnesium
6.14%25.8mg
107 mgvs25.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg
Manganese
19.2%0.44mg
0.62 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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181%1264mg
Phosphorus
14%97mg
1264 mgvs97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.7%1895mg
Potassium
8.3%282mg
1895 mgvs282 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.5%15.7μg
Selenium
2.53%1.4μg
15.7 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.75%101mg
Sodium
1.46%22mg
101 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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143%15.8mg
Zinc
5.05%0.56mg
15.8 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g
Water
4.87%180g
10 gvs180 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Yeast vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 7 ounces for Yeast vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 7 ounces:



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