Lets compare vitamin content per 7 ounces of Lemonade, powder, prepared with water vs Boiled Kidney Beans:
Lemonade, powder, prepared with water has 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 160 times more Vitamin B1, more Vitamin B2, 115.6 times more Vitamin B3, 110 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Lemonade, powder, prepared with water vs Boiled Kidney Beans:
Lemonade, powder, prepared with water has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 19.6 times more Copper, 222 times more Iron, 4.2 times more Magnesium, 430 times more Manganese, more Phosphorus, 67.5 times more Potassium, more Selenium and 100 times more Zinc than Lemonade, powder, prepared with water.
Comparison of macro-nutrients per 7 ounces:
Lemonade, powder, prepared with water has 10.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.1 times more Energy, more Omega 3, 6.4 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.