Nutrient Comparison: Muffins, oat bran VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, oat bran versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, oat bran vs Frozen Chopped Broccoli:
- 7 ounces of Muffins, oat bran have 4.9 times more Vitamin B1, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Muffins, oat bran.
- Both Muffins, oat bran and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, oat bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, oat bran vs Frozen Chopped Broccoli:
- 7 ounces of Muffins, oat bran have 8.7 times more Copper, 5.2 times more Iron, 8.7 times more Magnesium, 8.9 times more Manganese, 7.5 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 16.4 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Water than Muffins, oat bran.
- Both Muffins, oat bran and Frozen Chopped Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, oat bran have 10.4 times more Energy, 25.5 times more Fat, 24.7 times more Saturated Fat, 4.4 times more Omega 3, 118.2 times more Omega 6, 10.1 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6