Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Frozen Chopped Broccoli:
Nabisco, Nabisco Grahams Crackers have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Frozen Chopped Broccoli:
Nabisco, Nabisco Grahams Crackers have 1.4 times more Calcium, 5.1 times more Iron, 3.3 times more Magnesium, 4 times more Phosphorus, 27.5 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Copper and 25.4 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Nabisco, Nabisco Grahams Crackers have 16.3 times more Energy, 34.5 times more Fat, 35.5 times more Saturated Fat, 15.9 times more Carbohydrate, 17 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Nabisco, Nabisco Grahams Crackers and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Nabisco, Nabisco Grahams Crackers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.