Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Boiled Kidney Beans:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 42.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Boiled Kidney Beans:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.6 times more Calcium, 2.7 times more Iron, 3.3 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 458 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 3.2 times more Zinc and 19.7 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.8 times more Energy, 10.9 times more Fat, 8.5 times more Saturated Fat, 8.9 times more Omega 3, 13.9 times more Omega 6, 3.3 times more Carbohydrate, 38.3 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.