Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 293.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 7 oz.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.7 times more Calcium, 2.6 times more Copper, 9.7 times more Iron, 2.2 times more Magnesium, 9.4 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium and 41.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 26.7 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 12.5 times more Energy, 45.5 times more Fat, 34.4 times more Saturated Fat, 35.8 times more Omega 3, 115.6 times more Omega 6, 14.1 times more Carbohydrate, 8.3 times more Sugars, 5.5 times more Fiber and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.