Lets compare vitamin content per 7 ounces of Now, Nutritional Yeast Flakes vs Baked Red Potatoes:
Fortified Nutritional Yeast Flakes by Now Foods have 926.4 times more Vitamin B1, 1334 times more Vitamin B2, 222.9 times more Vitamin B3, 314.6 times more Vitamin B6, 277.8 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Now, Nutritional Yeast Flakes vs Baked Red Potatoes:
Fortified Nutritional Yeast Flakes by Now Foods have 7.4 times more Calcium, 8 times more Iron and 3.7 times more Potassium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Fortified Nutritional Yeast Flakes by Now Foods have 4.5 times more Energy, 18.7 times more Fat, 1.7 times more Carbohydrate, 12.3 times more Fiber and 24.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.