Lets compare vitamin content per 7 ounces of Oat Milk vs Boiled Kidney Beans:
Oat Milk has more Vitamin A, 3.4 times more Vitamin B2 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B6, 27.1 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Oat Milk.
Both Oat Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Oat Milk vs Boiled Kidney Beans:
Oat Milk has 3.5 times more Calcium, 3.9 times more Selenium, 45 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 8.1 times more Potassium and 2 times more Zinc than Oat Milk.
Both Oat Milk and Boiled All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oat Milk has 2.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 4.3 times more Fiber and 4.6 times more Protein than Oat Milk.
Both Oat Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.